#coffee #cyclecafe #customisecoffee #coffeeblend #coffeejersey #cyclejersey
Coffee [kaw-fee, kof-ee]Noun 1. Freshly ground heaven. A morning is not complete without a cup of coffee. The most commonly psychoactive substance in the world. Every day, every ride - all over the world; a magical moment between a cyclist and their cup of coffee (and cake) occurs. It's an unwritten rule - a cyclist without their coffee is like a plumber without his tools! It doesn't just make you feel warm and fuzzy inside, it has plenty of health benefits: It can help you burn fat and improve your performance; stimulating the bodies central nervous system, it raises metabolism and increases the decomposition of fatty acids. Coffee can also help stabilise fatty acids from the fat tissues; allowing you to build better muscle. A nice strong cuppa will reduce the risk of diabetes, Alzheimer's, Parkinson's, it will revive your liver function ANDDD help prevent early death There's more to caffeine than just it's social and health benefits; this relationship goes waaaay back. In 'olden' day Italy (1960); Italian espresso machine manufacturer Faema sponsored their own pro cycling team and notorious hard-rider Eddy Merckx – nicknamed ‘the cannibal’ because of his aggressive riding style – became Team Faema’s poster-boy, thus making coffee look very cool in the cycling world. And that's how the love of coffee came to be... Here are some espresso measurements and preferred coffee suggestions advised for preparation, action and recovery:
- Best pre-ride: Double Espresso; 185mg caffeine, 6cal, 0.4g protein, 0.8g carbohydrate, 0.2g fat.
- Best mid-ride: Medium Americano (with a splash of skimmed milk); 277mg caffeine, 18cal, 1.6g protein, 2.6g carbohydrate, 0.3g fat.
- Best for recovery: Medium Mocha (with full fat milk); 75mg caffeine, 301cal, 10.7g protein, 57.4g carbohydrate, 11.3g fat.